Weigh In record (no journal entry) for 10 March 2019
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78 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 34.50g | Prot: 238.16g | Carbs: 51.20g.
Breakfast: الفراولة, صفار البيض المطبوخ, بياض البيض المطبوخ, الحليب كامل الدسم, شوفان. Lunch: صدر الدجاج (الجلد لا يؤكل), السمك المشوي, الطماطم. Dinner: السمك المشوي, Sunshine Light Tuna Sunshine. more...
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Losing 3.8 kg a Week
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