52.9kg 23.2% 微餓的夜晚,體重也只比3/10早上掉0.1kg 倒是體脂肪有乖一些, 每天都在玩數字遊戲,希望越「玩」越「健康」㊗️㊗️
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 61.98g | Prot: 105.86g | Carbs: 123.85g.
Breakfast: 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (61,6克), 安麗 BodyKey莓果口味, 草莓, 番薯/地瓜(去皮,水煮), Costco 科克蘭零脂希臘式優格, 小番茄(葡萄形狀), 芭樂. Lunch: news &markets 芝麻醬 芝麻醬, 番薯/地瓜(去皮,水煮), 豬里肉(柳肉,瘦肉), 炒高麗菜, 豆干, 蒸蛋. Dinner: 全聯 鯛魚片, 健康廚房 泰式甜辣醬, 健康廚房 焙煎芝麻醬, 地瓜葉, 大陸妹, 蘿蔔, 豬里肌, 小番茄(葡萄形狀), Costco 科克蘭零脂希臘式優格. Snacks/Other: 杏仁, 腰果, 核桃, 星巴克 (Starbucks) 卡布奇諾特大杯591ml. more...
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1779 kcal
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Exercise:
Resting - 17 hours and 7 minutes, Sleeping - 5 hours and 48 minutes, 跑步機 - 1 hour and 5 minutes. more...
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Gaining 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
10 Mar 19 by member: 尼歐NEO
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sasamichia's Weight History
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