|
52.9kg
23.2%
微餓的夜晚，體重也只比3/10早上掉0.1kg
倒是體脂肪有乖一些，
每天都在玩數字遊戲，希望越「玩」越「健康」㊗️㊗️
|
52.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 61.98g | Prot: 105.86g | Carbs: 123.85g.
Breakfast: 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (61,6克), 安麗 BodyKey莓果口味, 草莓, 番薯/地瓜（去皮，水煮）, Costco 科克蘭零脂希臘式優格, 小番茄（葡萄形狀）, 芭樂. Lunch: news &markets 芝麻醬 芝麻醬, 番薯/地瓜（去皮，水煮）, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 豆干, 蒸蛋. Dinner: 全聯 鯛魚片, 健康廚房 泰式甜辣醬, 健康廚房 焙煎芝麻醬, 地瓜葉, 大陸妹, 蘿蔔, 豬里肌, 小番茄（葡萄形狀）, Costco 科克蘭零脂希臘式優格. Snacks/Other: 杏仁, 腰果, 核桃, 星巴克 (Starbucks) 卡布奇諾特大杯591ml. more...
|
|
1779 kcal
|
Exercise:
Resting - 17 hours and 7 minutes, Sleeping - 5 hours and 48 minutes, 跑步機 - 1 hour and 5 minutes. more...
|
Gaining 1.4 kg a Week
|
 Comments
10 Mar 19 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|