Weigh In record (no journal entry) for 11 March 2019
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 28.16g | Prot: 58.90g | Carbs: 191.79g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Bawang Putih, Bimoli Minyak Goreng, Oyong, Nasi Putih. Lunch: Sambal Goreng, Sayur Lodeh, Ikan Mujair Goreng, Nasi Putih. Dinner: Pisang, Sup Sayur (Rendah Sodium, dengan Air), Madu, Kacang Hijau, Cincau Powder Cap Bunga Janggelan Rumput Mas. Snacks/Other: Telur Rebus Lunak, Indomie Soto Banjar Limau Kuit, Pisang, Madu, Roti Putih. more...
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1686 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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khairunnisa197902's Weight History
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