Weigh In record (no journal entry) for 30 October 2012
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88.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1588 kcal
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Fat: 51.86g | Prot: 61.81g | Carbs: 225.54g.
Breakfast: Cream Cheese (Original), Pão Francês, Café Pré-Adocicado com Açúcar. Lunch: Costeleta de Porco Frita, Picles, Picles, Ovo de Codorna, Suco Trink, Feijão Carioca, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Cenouras, Arroz Branco. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Alface, Queijo Gouda ou Edam, Mostarda Amarela, Suco Trink, Maionese, Pão de Forma, Ovo Frito. Snacks/Other: Mangas, Gelatina. more...
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2348 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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