Weigh In record (no journal entry) for 11 March 2019
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55.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 46.77g | Prot: 62.86g | Carbs: 149.64g.
Breakfast: Homemade granola's, Tropicana Slim Low Fat Milk, Pisang, Oatsy Wholegrain Rolled Oats, Kepala Djenggot Teh Hijau, Chia Seed. Lunch: Vico Bagoes Virgin Coconut Oil, Wortel, Bawang Merah, Cabai Merah atau Rawit, Kembang Kol, Brokoli, Kecambah, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Saus Teriyaki, Telur Dadar, Tahu, Tempe, Chia Seed, Bawang Putih, Cabai Merah atau Rawit, Telur, Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Naturally Preferred Organic Raw Sunflower Seeds, Natural Grocers Organic Raw Pumpkin Seeds, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jeruk Nipis, Pepaya, Buah Pir, Apel (tanpa Kulit), Jeruk, Roma Malkist Crackers (3), Jeruk. more...
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Gaining 0.3 kg a Week
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girlsunicorn's Weight History
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