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BMI 22.7
體脂肪28
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1289
體內年齡 42
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61.7 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 47.32g | Prot: 79.13g | Carbs: 189.02g.
Breakfast: 滷蛋, 統一 無糖豆漿, 飯糰. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 芭樂, 番茄, 芹菜, 雞蛋（整個）, 甜不辣, 花菜. Snacks/Other: 瑞穗 全脂鮮乳 (290毫升), 餅乾. more...
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Losing 2.1 kg a Week
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