Weigh In record (no journal entry) for 11 March 2019
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62.9 kg
Lost so far: 12.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 63.53g | Prot: 50.51g | Carbs: 194.05g.
Breakfast: Good Time Double Choc Chocochips Cookies. Lunch: Telur Ceplok, Tumis Buncis. Dinner: Daging Sapi Giling tanpa Lemak, Nasi Putih, Telur Rebus, Rumah Makan Sederhana Sayur Nangka. Snacks/Other: Pepaya, Kerupuk Udang. more...
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Losing 2.8 kg a Week
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kessynovia24's Weight History
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