Weigh In record (no journal entry) for 11 March 2019
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 11.81g | Prot: 54.66g | Carbs: 223.62g.
Breakfast: Kismis (tanpa Biji), Frisian Flag Low Fat High Calcium French Vanilla, Pisang, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Wortel Dimasak, Ikan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan, Tumis Buncis, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Telur Puyuh, Pisang, Pisang, Pisang, Pisang. more...
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2355 kcal
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Exercise:
Squats (Legs) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Lidia RAB's Weight History
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