Linda Ijar's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

65 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1441 kcal

Fat: 55.28g | Prot: 79.28g | Carbs: 140.23g. Breakfast: Snack Lanting, Kalbe Slim & Fit. Lunch: KFC Rice, KFC Dada Ayam. Dinner: Garam, Telur Rebus, Forvita Margarine Forvita, Kalbe Slim & Fit. more...

1839 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 11 Mar 19

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Linda Ijar's Weight History