Weigh In record (no journal entry) for 11 March 2019
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52 kg
Lost so far: 20.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 24.95g | Prot: 40.97g | Carbs: 115.18g.
Breakfast: Roma Cookies, Quaker Oat 3 in 1 Original. Lunch: Sawi, Sawi Dimasak (dari Segar), Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Mr. Bread Roti Tawar Gandum, Pepaya. more...
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steady weight
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usboko via's Weight History
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