Weigh In record (no journal entry) for 11 March 2019
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71.4 kg
Lost so far: 20.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 53.15g | Prot: 100.24g | Carbs: 151.68g.
Breakfast: Nangka, Shirataki Nasi Nasi, Tahu Goreng, Kecambah, Rumah Makan Sederhana Ikan Teri Kering . Lunch: Tahu Goreng, Shirataki Nasi Nasi, Rumah Makan Sederhana Ikan Teri Kering , Kecambah, Pempek. Dinner: Teh Tawar, Pepaya, Ayam Goreng, Pempek, Kue Nastar. more...
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Gaining 2.1 kg a Week
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PurnamaSari93's Weight History
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