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21.6%
努力的運動體脂肪終於有降了⋯開心😜
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59 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 68.91g | Prot: 58.28g | Carbs: 260.68g.
Breakfast: 香蕉, 八方雲集 招牌鍋貼, 燕麥（即食，加水，濃縮）, 光泉 黑芝麻鮮豆漿, 水煮蛋. Lunch: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 全聯 經典巧克力餅乾. Dinner: 愛之味 鮪魚罐頭, 炒四季豆. Snacks/Other: 麵包, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
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2804 kcal
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Exercise:
Tabat - 15 minutes, 全身無氧運動手臂.腹部.腿.臀 - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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