Weigh In record (no journal entry) for 11 March 2019
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38.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 36.95g | Prot: 145.36g | Carbs: 128.74g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Sawi Dimasak, Ayam (Kulit tidak Dimakan), Tahu Kukus. Afternoon Tea: Optimum Nutrition Amino 2222. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Sawi Dimasak (dari Segar), Ayam (Kulit tidak Dimakan), Tahu. Supper: Twinlab Amino Fuel. Snacks/Other: Plum. more...
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2621 kcal
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Exercise:
Aerobic - 42 minutes, Gym back workout - 1 hour and 16 minutes, Apple Health - 22 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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