Weigh In record (no journal entry) for 11 March 2019
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59.2 kg
Lost so far: 2.4 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 94.48g | Prot: 103.16g | Carbs: 134.48g.
Breakfast: 咖啡, 肉鬆麵包. Lunch: 炒菠菜, 紅燒豆腐, 蒸蛋, 花椰菜. Dinner: 荷包蛋, 牛肉乾, 花枝, 蒜泥白肉, 綠拿鐵. more...
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Gaining 0.1 kg a Week
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