Weigh In record (no journal entry) for 11 March 2019
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.27g | Prot: 42.60g | Carbs: 152.62g.
Breakfast: KFC Chicken Wing Original Recipe, Nasi Putih. Lunch: Bakwan, Jus Jeruk Peras Segar, Batagor, Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Bakso Daging Sapi, Tahu Goreng, Cheetos Jagung Bakar (15g), Teh Kotak Teh Kotak. more...
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steady weight
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