Weigh In record (no journal entry) for 11 March 2019
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 62.05g | Prot: 54.97g | Carbs: 121.53g.
Breakfast: Morin Selai Kacang, Alpukat, Sari Roti Roti Tawar (74g). Lunch: KFC Chicken Breast Original Recipe, KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Telur Ikan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kacang Hijau (Beku), Alpukat, Cap Enaak Susu Kental Manis, Sosis Ayam. more...
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Losing 0.9 kg a Week
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hastrioktisuri's Weight History
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