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berat badanku kayaknya lagi stuck di angka ini..gak tau pa sebabnya mungkin lagi bosen kali ya ..biar deh sabar nungguin..padahal tiap hari udah jogrog aja diatas timbamgan...9 hari lagi genap 1 bulan..baru turun 6 kg...
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 18.39g | Prot: 45.53g | Carbs: 72.14g.
Breakfast: Frisian Flag Purefarm Low Fat, Frisian Flag Purefarm Low Fat. Dinner: Daun Singkong, Ikan Kembung, Finna Sambal Pedas, Daun Singkong, Daun Singkong. Snacks/Other: Jeruk, Kepala Djenggot Teh Hijau. more...
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steady weight
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