Weigh In record (no journal entry) for 11 March 2019
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 39.71g | Prot: 88.84g | Carbs: 143.70g.
Breakfast: Sari Roti Double Soft, Blue Band Mentega, Herbalife F1 Nutritional Shake Mix, Greenfields Skimmed Milk (200ml). Lunch: Regular Tofu (with Calcium Sulfate), Roasted Broiled or Baked Chicken Breast, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Diamond Non Fat Milk (200ml), Bumbu Pecel, Cooked Bean Sprouts, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tahu Bacem, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Martabak Telur, Brown Sugar, Coffee, Diamond Non Fat Milk (200ml), Papaya. more...
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Losing 6.3 kg a Week
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grandher's Weight History
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