Weigh In record (no journal entry) for 11 March 2019
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74 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 137.74g | Prot: 51.86g | Carbs: 48.00g.
Breakfast: 豆瓣醬, 五花肉, 金針菇, 豆腐, 炒大白菜, 小黃瓜, 玉米筍. Dinner: 炸豆皮, 金針菇, 五花肉. Snacks/Other: Frigo 原味乾酪條, 柳丁. more...
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Losing 4.9 kg a Week
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