Weigh In record (no journal entry) for 30 October 2012
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78.8 kg
Lost so far: 7.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1636 kcal
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Fat: 40.31g | Prot: 100.53g | Carbs: 222.79g.
Breakfast: Coffee (Brewed From Grounds) , Egg, 100% Pure Maple Syrup, Gluten & Dairy Free Homestyle Pancakes. Lunch: Thai Peanut Sauce, Boneless Skinless Chicken Breasts, Stir-Fry Vegetable Blend, Thin Rice Noodles. Dinner: Black Beans (50% less Sodium), Oven Roasted Turkey, Romaine, Organic Dried Cranberries, Extra Virgin Olive Oil Vinaigrette Asian Ginger, Cilantro (Coriander) . Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Raspberry Jam, Nonfat Plain Greek Yogurt. more...
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2162 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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