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胃食道逆流控制飲食中😱
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 22.25g | Prot: 37.03g | Carbs: 30.83g.
Breakfast: 桂格(Quaker) 燕麥片, 安佳 全脂奶粉. Lunch: 豆腐, 白飯, 高麗菜, 蒸蛋, 魚. Dinner: 腰果, 核桃, 乾烤杏仁（無鹽）, 南瓜子, 魚, 豬肉. more...
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Losing 1.5 kg a Week
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