Weigh In record (no journal entry) for 11 March 2019
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 30.92g | Prot: 89.14g | Carbs: 307.65g.
Breakfast: Jeruk, Teh Hijau, Kismis (tanpa Biji), Susu Kedelai, Oat. Lunch: Jeruk, Buncis, Wortel, Tahu Kukus, Labu Siam, Nasi Putih, Ikan Tongkol Goreng. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Wortel, Labu Siam. Snacks/Other: Bakso Ikan, Otak-Otak, Jeruk, Pepaya, Kue Cucur. more...
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Losing 0.6 kg a Week
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nur fazri's Weight History
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