ikadhivtya's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

58.9 kg Lost so far: 3.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

626 kcal

Fat: 14.88g | Prot: 24.50g | Carbs: 101.78g. Breakfast: Fresh Lemon Juice. Lunch: Fuji Apples. Dinner: Chicken Heart (Simmered, Cooked), Tempeh (Cooked), Egg Noodles (Enriched, Cooked), Grilled Chicken, Nasi Putih, Boiled Sweetpotato (with Peel). Snacks/Other: Green Tea. more...

1558 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ikadhivtya's Journal, 11 Mar 19

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ikadhivtya's Weight History