Weigh In record (no journal entry) for 11 March 2019
|
55.9 kg
Lost so far: 20.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 25.44g | Prot: 21.49g | Carbs: 82.40g.
Breakfast: Nescafe Classic, Mis Tam Yağlı Kaşar Peyniri, Uno Tam Buğday Ekmek. Lunch: Kırmızı Lezzetli Elma. Dinner: Domatesli Bulgur Pilavı, Karnabahar Kızartması, Mis Tam Yağlı Yoğurt. Snacks/Other: Fındık, Burch Mısır ve Pirinç Patlağı. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|