Weigh In record (no journal entry) for 11 March 2019
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92.3 kg
Lost so far: 25.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 52.71g | Prot: 68.29g | Carbs: 188.33g.
Breakfast: Nasi Putih, Tempe Goreng. Dinner: ABC Saus Sambal, Bihun (Dimasak), Bakwan, Tahu Isi, Kem Chicks Sayur Toge, Tempe Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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AdityaDpr's Weight History
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