Weigh In record (no journal entry) for 11 March 2019
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94.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 25.61g | Prot: 37.21g | Carbs: 71.37g.
Breakfast: Распак Сухое Молоко 26%, Подлива, Тефтели с Рисом, Макароны Отварные. Snacks/Other: Просто Крабовые Палочки, Пестравка Сыр Плавленный Колбасный Копченый, Блины на Молоке, Чай. more...
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Losing 21 kg a Week
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Margarita156156's Weight History
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