snickare_molle1's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

107.4 kg Lost so far: 14.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1933 kcal

Fat: 173.62g | Prot: 72.43g | Carbs: 17.80g. Breakfast: Findus Äkta Majonnäs Originalet, Löskokt Ägg. Lunch: Eldorado Broccolibuketter, Gullök, Röd Paprika, Arla köket Crème Fraiche 34%, ICA Vispgrädde 36%, Eldorado Kycklingfilé . Dinner: Rydbergs Räksallad, Findus Äkta Majonnäs Originalet, Löskokt Ägg. Snacks/Other: Kycklingbuljong. more...

376 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

steady weight

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snickare_molle1's Journal, 11 Mar 19

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