lenny.chiemenyel's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

61 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1263 kcal

Fat: 29.27g | Prot: 67.00g | Carbs: 190.57g. Breakfast: Low Fat Milk, Oats. Lunch: Carrots, Fried Floured or Breaded Fish, Broccoli. Dinner: Plums, Sweet Potato. Snacks/Other: Orange. more...

1728 kcal

Exercise: Housework - 2 hours, Resting - 21 hours and 45 minutes, Sleeping - 15 minutes. more...

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lenny.chiemenyel's Journal, 30 Aug 18

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lenny.chiemenyel's Weight History