Weigh In record (no journal entry) for 11 March 2019
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56.3 kg
Lost so far: 9.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 45.15g | Prot: 22.06g | Carbs: 44.75g.
Lunch: Куриные Котлеты, Свежая Марка Сыр Плавленный с Грибами, Nestle Горький Шоколад 70%. Dinner: Кофе с Молоком. more...
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Losing 1.4 kg a Week
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