Weigh In record (no journal entry) for 11 March 2019
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56 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 27.29g | Prot: 58.20g | Carbs: 116.19g.
Breakfast: Myprotein Impact Whey Protein, Pisang, Kurma. Lunch: Selada Kol, Hati Ayam. Dinner: Tahu Goreng, Selada Kol. Snacks/Other: Tahu Isi. more...
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Losing 1.4 kg a Week
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rani.ranhae.akp's Weight History
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