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julekwww
Journal
11 Mar 19
julekwww's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
75.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1898 kcal
Fat: 46.30g | Prot: 45.02g | Carbs: 127.83g.
Breakfast:
Чай, Омлет или Яичница.
Lunch:
Хлеб Дарницкий, Grow Food Кетчуп Хреновина, Веселый Молочник Сметана 15%, Щи с Курицей.
Dinner:
Светлое Пиво.
Snacks/Other:
Винегрет, Верховье Био Йогурт Классический 3,5%, Леовит Батончик-Мюсли Пребиотики Черника.
more...
1877 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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julekwww's Weight History
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