kartalturk's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

83.8 kg Lost so far: 9.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

741 kcal

Fat: 36.14g | Prot: 31.86g | Carbs: 73.11g. Breakfast: Şehriyeli Pilav, Kuru Fasulye, Kepekli Ekmek, Salam, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta. more...

2261 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kartalturk's Journal, 11 Mar 19

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kartalturk's Weight History