Weigh In record (no journal entry) for 11 March 2019
|
106.5 kg
Lost so far: 48.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
594 kcal
|
Fat: 15.24g | Prot: 78.62g | Carbs: 36.32g.
Breakfast: PnP Fat Free Milk, USN Whey Protein. Lunch: USN Whey Protein, Checkers Fat Free Milk. Dinner: Chicken Curry. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|