Weigh In record (no journal entry) for 11 March 2019
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116.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 20.70g | Prot: 104.65g | Carbs: 269.60g.
Breakfast: Arla Mild Yoghurt Vanilj, Pauluns Granola. Lunch: Köttbuljong, Sushi. Dinner: Kronfågel Kycklingfilé Tinad Stekt, Santa Maria Tacosås Medium, Färsk Pasta (Kokt). Snacks/Other: Finn Crisp Original , Vindruvor (Amerikansk Typ, Skalade), Banan, Apelsiner, Banan. more...
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3291 kcal
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Exercise:
Power Walking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Pontus Roos's Weight History
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