Zmeyuka's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

66.7 kg Lost so far: 8.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1545 kcal

Fat: 84.43g | Prot: 74.47g | Carbs: 117.05g. Breakfast: Яблочный Пирог (Цветаевский), Кофе, Савушкин Продукт Паста Творожная Десертная Кокос-Миндаль. Lunch: Barilla Макароны, Петелинка Бедро Куриное без Кожи Бескостное. Dinner: Красная Цена Миндаль Жареный, Яйцо, Сыр Голландский. Snacks/Other: Бабаевский Темный Шоколад с Миндалем. more...

1780 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Zmeyuka's Journal, 11 Mar 19

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Zmeyuka's Weight History