Weigh In record (no journal entry) for 11 March 2019
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78.2 kg
Lost so far: 32.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 67.77g | Prot: 67.56g | Carbs: 237.06g.
Breakfast: Milfina Milch 1,5% Fett, funny-frisch Chipsfrisch Ungarisch, Milfina Milch 1,5% Fett, Wilhelm Brandenburg Fleischsalat, REWE Bäcker Brötchen . Lunch: Berliner, funny-frisch Chipsfrisch Ungarisch, Ehrmann High Protein Vanilla Pudding , Ehrmann High Protein Pudding , Dr. Oetker Kirschgrütze. Dinner: TiP H-Vollmilch 3,5%, Frosta Lasagne Bolognese, Nesquik Knusper-Frühstück. more...
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Losing 2.1 kg a Week
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zarelliPumpanelli's Weight History
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