Weigh In record (no journal entry) for 11 March 2019
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 34.75g | Prot: 116.60g | Carbs: 153.15g.
Breakfast: Ei, Quaker Havermout (40g), Appel. Lunch: Wasa Vezelrijk Cracker, Cherrytomaten, Princes Tonijnstukken in Water, AH Cottage Cheese, Komkommer. Dinner: AH Scharrel Kipfilet, Raw Super Food Kokosolie, AH Spinazie Vers, Zoete Aardappel. Snacks/Other: Banaan, AH Ongebrande Notenmix, Kiwi, AH Magere Franse Kwark, AH Snoepgroentemix. more...
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Losing 0.7 kg a Week
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Sandra.1994's Weight History
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