Weigh In record (no journal entry) for 30 October 2012
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110.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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2260 kcal
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Fat: 57.58g | Prot: 97.60g | Carbs: 342.34g.
Breakfast: Muesli Frutta, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Carote, Pane Italiano, Salmone, Conchiglie Rigate. Dinner: Brodo di Carne, Riso Carnaroli, Olio Extra Vergine di Oliva, Mele Pink Lady, Mozzarella, Pomodori Rossi, Prosciutto Crudo, Pane Italiano. Snacks/Other: Zucchero. more...
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Losing 0.7 kg a Week
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