Weigh In record (no journal entry) for 11 March 2019
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123.4 kg
Lost so far: 3.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 25.40g | Prot: 65.63g | Carbs: 115.65g.
Breakfast: Rolffes Delikatess Lachsschinken Im Kräutermantel, Kaffee, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Harry Das Volle Korn. Lunch: Spiegelei ohne Fett, Salzkartoffeln, Iglo Rahm-Spinat. Dinner: Gurke (mit Schale), Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Harry Das Volle Korn, Edeka Delikatess Prosciutto Cotto. Snacks/Other: Milbona Skyr Vanille, Natreen Mandarin-Orangen. more...
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Losing 2.5 kg a Week
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gabrys-jersleben's Weight History
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