Weigh In record (no journal entry) for 11 March 2019
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81.3 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 52.14g | Prot: 174.00g | Carbs: 211.90g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Café, Banana, Dolce Gusto Espresso Intenso, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Salmón al Horno o a la Parrilla, Freshona Guisantes con Zanahorias . Dinner: Galletas de Mantequilla, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Huevo Revuelto, Tomates Cherry, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Sondey Tortitas de Arroz, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, San Miguel Rosas Artesanas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Galleta de Mantequilla o Azúcar, Café, Manzana Golden. more...
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3201 kcal
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Exercise:
Running - 11/kph - 52 minutes, Gym - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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