Weigh In record (no journal entry) for 11 March 2019
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55 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 15.11g | Prot: 78.93g | Carbs: 207.02g.
Breakfast: Kepala Djenggot Teh Hijau, HiLo Hilo Teen Chocolate, Sayur Campuran, Pepper Lunch Pepper Chicken Rice, Buah Srikaya. Dinner: Tape Singkong, Sayur Campuran, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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