Weigh In record (no journal entry) for 11 March 2019
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61.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 38.68g | Prot: 82.31g | Carbs: 241.44g.
Breakfast: 牛腿肉（0.3厘米脂肪）, 馬可先生 葡萄乾核桃雜糧麵包, 富士蘋果. Lunch: 蒸南瓜, 杏鲍菇, 豆包. Dinner: 壽桃, 涼拌木耳, 豆腐乾, 皇帝豆, 燙青菜. Snacks/Other: 豐力富 紐西蘭頂級純濃奶粉, 小麥餅乾, 杏果醬, 義美 全脂鮮乳, 果凍（所有口味）. more...
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534 kcal
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Exercise:
Grocery Shopping - 30 minutes, Curves - 30 minutes, 做家事 - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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