Weigh In record (no journal entry) for 11 March 2019
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 30.72g | Prot: 88.51g | Carbs: 93.39g.
Breakfast: Хлеб, Яичный Белок, Вареное Яйцо. Lunch: Гречка, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Bounce, Яблоко, Яблоко. more...
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Losing 3.5 kg a Week
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auyezkhanmg's Weight History
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