lar00isa's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

106.9 kg Lost so far: 5.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

2283 kcal

Fat: 127.11g | Prot: 69.36g | Carbs: 221.52g. Breakfast: Халва, Молоко (1% Обезжиренное), Гречневая Каша. Lunch: Блинчики с Мясом, Рис Отварной, Куриный Бульон или Консоме. Dinner: Сметана 20%, Блинчики с Мясом. more...

3120 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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lar00isa's Journal, 11 Mar 19

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