Weigh In record (no journal entry) for 11 March 2019
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91.5 kg
Lost so far: 34.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 53.30g | Prot: 180.14g | Carbs: 113.30g.
Lunch: Muller Light Orange Sprinkled with Dark Chocolate, Fibre One Salted Caramel Square, Sun-Pat Smooth Peanut Butter, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 5.1 kg a Week
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AqeelMcr's Weight History
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