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bodyfat: 29.9
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 45.85g | Prot: 63.70g | Carbs: 148.27g.
Breakfast: Yogurt Polos, Kraft Milky Soft, Buah Pir, Alpukat. Lunch: Rendang, Tomat, Mentimun (Kupas), Tumis Buncis, Telur Rebus, Rose Brand Bihun Jagung (320g). Dinner: Kikil, Daging Kambing, Tempe Bacem, Tahu Bacem, Nasi Merah, Jamur Putih (Ditumis). Snacks/Other: Yogurt Polos, Tomat, Jagung Rebus, Jeruk. more...
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Losing 0.1 kg a Week
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umifynizi's Weight History
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