Weigh In record (no journal entry) for 11 March 2019
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50.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 78.12g | Prot: 81.97g | Carbs: 176.62g.
Breakfast: 統一生機 有機亞麻仁籽粉, 義美 義美無糖黑豆奶, 水煮蛋, 芝麻包. Lunch: 便當. Dinner: 鹌鹑蛋, 高麗菜, 玉米, 水煮肉片, 牛頭牌 沙茶醬, 火鍋. more...
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Gaining 4.2 kg a Week
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