Weigh In record (no journal entry) for 11 March 2019
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99.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4206 kcal
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Fat: 159.74g | Prot: 350.40g | Carbs: 342.86g.
Breakfast: Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Avocados, Wegmans Just Picked Cut Green Beans, Great Value Frozen Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter. more...
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Losing 8.3 kg a Week
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BigRed89's Weight History
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