Weigh In record (no journal entry) for 11 March 2019
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62.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 54.79g | Prot: 93.45g | Carbs: 96.85g.
Breakfast: Банан, SPAR Сыр Десертный, Кофе с Молоком, Простоквашино Творог 5%. Lunch: Минтай Запечённый, Грейпфрут, Valio Творог Мягкий 4,5%. Dinner: Борщ. Snacks/Other: SPAR Кусочки Лосося Слабосоленые, Княгинино Кефир 2,5%. more...
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704 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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juliachepik's Weight History
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