Weigh In record (no journal entry) for 11 March 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 119.65g | Prot: 147.71g | Carbs: 440.61g.
Breakfast: Nescau Achocolatado, Ovo Mexido, Banana Prata, Elegê Leite UHT Desnatado. Lunch: Kibe Assado, Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado em Pó, Elegê Leite UHT Desnatado, Dori Bala Yogurte, Manteiga (com Sal), Pão Francês, Ovo Mexido, Pasta de Amendoim, Banana Prata, Quaker Aveia em Flocos, Dynamic Lab Maltodextrina. more...
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Gaining 0.7 kg a Week
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pedrohenriquegs95's Weight History
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